Mindfulness helps you stay present, reduce stress, and respond to life’s challenges with greater clarity. Explore simple techniques and proven benefits to help you build focus, calm, and resilience every day.

A few things to consider when you want to change some behaviour.

We learn our values in childhood and they follow us throughout our lives. Our actions are all based on our values, so let’s explore what’s important to us.

Belonging is important for a sense of security, opportunities for learning and growth, pride in your identity and who you are, and developing self-esteem. Having a community that you feel belonging with is important to ward off negative emotions, and providing resiliency when facing difficult situations.

Conflict is often seen as something that’s bad, especially conflict with those you care about. Conflict is often seen as an issue between two people, making it seen as a problem. The key to healthy conflict is changing the perspective to you two against the issues.

Boundaries are often suggested as a way to develop your self-esteem and protect your mental well-being. But what are boundaries?