Accountability

Accountability is the willingness to take responsibility for your actions/decisions, and answering for the outcomes of those actions. Accountability is powerful, offering you control over your life.

Taking accountability means taking intentional steps to recognize one’s actions, understanding their impact, and making amends.

Here are key steps:

1. Acknowledge the Issue

Reflect honestly on your actions or decisions. Accept that your actions contributed to a problem, possibly causing harm. Try to avoid deflecting, blaming, or making excuses.

2. Understand the Impact

Listen to those impacted without interrupting or justifying - listen with the intent to learn, instead of listening with the intent to respond. Seek to understand how your actions affected others. Empathize with their feelings and perspectives.

3. Apologize Sincerely

Offer a genuine apology that acknowledges the harm caused. When giving an apology, avoid conditional language (“I’m sorry if you felt hurt”) and take responsibility (“I’m sorry for what I did and the hurt it caused”).

4. Make Amends

Ask how you can repair the harm or take corrective actions. Make sure to follow through on commitments to rebuild trust. Make sure your efforts are consistent and not performative.

5. Learn and Reflect

Identify what led to your actions and what changes you need to make. Commit to learning, whether through self-reflection, counselling, or education.

6. Change Behavior

Find steps you can implement regularly to prevent future harm. Be proactive in addressing similar situations responsibly in the future.

7. Accept the Consequences

Understand that accountability may involve facing repercussions. Accept these with humility as part of the process of growth.

8. Commit to Ongoing Accountability

Maintain open communication about progress. Regularly reflect on actions and remain accountable in all areas of life.

True accountability is a continuous process that requires sincerity, humility, and a willingness to grow.

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Choosing To Change Behaviours

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