Mindfulness helps you stay present, reduce stress, and respond to life’s challenges with greater clarity. Explore simple techniques and proven benefits to help you build focus, calm, and resilience every day.

We learn our values in childhood and they follow us throughout our lives. Our actions are all based on our values, so let’s explore what’s important to us.

Judgement is something taught so early in our lives. I have yet to meet someone who, behind the mask, does not desire belonging, connection, and genuine love. Our early experiences can hinder our ability to engage with others non-judgmentally.

Belonging is important for a sense of security, opportunities for learning and growth, pride in your identity and who you are, and developing self-esteem. Having a community that you feel belonging with is important to ward off negative emotions, and providing resiliency when facing difficult situations.

Truth is often seen as an unchanging, indisputable, and stable within the environment. Truth is much more complicated than that, let’s take a look.

Relationships happen on a spectrum from healthy to unhealthy. Healthy relationships are mutual, where everyone acts with care toward each other. Let’s compare aspects of the relationship spectrum.