Self-care is important for your well-being. Despite constant social pressures to constantly be productive, always being on the go, and any relaxation is "lazy".

Self-care can be small actions, and the right self-care will make you feel better than putting yourself down for not being enough. Explore your wellness within 6 domains - physical, mental, emotional, social, spiritual, and self-actualizing - with 6 months of various activities to help you care for yourself.